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Spring Term 2024

Term Dates

Start: Friday 5th January

End: Thursday 28th March

Half Term (No classes)

From: Monday 12th February

To: Saturday 17th February

Senior PBT (Progressing Ballet Technique) – Flexibility/Strengthening for Dance

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program using mats and yoga balls that has been designed to enhance students’ technique in all forms of dance by focussing on training the muscle memory required in each exercise in all forms of dance.

The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for students to feel which muscles initiate the correct alignment in training. However, with the use of an exercise ball, the students gain a great sense of posture and weight-placement whilst feeling each correct muscle group working throughout each exercise, which then stays with them whilst performing.

Spring Term 2024


7:05 PM - 8:05 PM

South Wimbledon Community Centre 78 Victory Road, Wimbledon, London , SW19 1HN

Class full. Please contact the office to be put on
the waiting list. Thank you

Student Details

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