Adult Body Focus
For those who are in love with Pilates and dancing, we have some special classes just for you. Adult Body Focus is a combination of a dance-based warm up and a Pilates mat workout focusing on improving mobility, range of movement, and strength though the body while incorporating correct breathing and use of the core.
These classes are a perfect combination of two sports mostly favoured by women. Thanks to regular activities, you can not only lose weight, improve your strength and build muscles, but also relax and find inner peace. Body focus encourages body awareness, correct muscle recruitment and positive movement patters in a relaxing environment. With a peaceful and friendly atmosphere, amazing instructors and an excellent program, these classes are suitable for adults of all ages and genders.
All classes are conducted by our amazing, highly trained team, always there if you need any help during or after lessons. If you like Pilates and dancing, want to loss weight, live healthy or simply want to try our amazing classes, book a free trial class!
Feel like you’re in beautiful, calm, and relaxing Bali, even though you’re in the centre of London thanks to Adult Body Focus.