The Siegeris School of Dance

www.siegerisdance.com    07730536499    info@siegerisdance.com


ADULT JAZZ CLASS



All Saints Church Hall, Norman Road, SW19 1BT
Free Street Parking

Term Time: Monday @ 7.45pm - 8.30pm

£8.50 per class
Termly payment (first class free)

Adult Jazz class is suitable for anyone with or without previous dance experience, Charlotte who teaches the class makes sure everyone is catered for.

The class involves fun and trendy dance steps that are used for all forms of dance.

Jazz is a wonderful class to get a well rounded variety of all dance steps.

Dancers will learn choreography to popular and age appropriate music of today along with vintage styles of jazz from the last decades.

This is a perfect class to start your dance training and a sociable group!

What to wear:

Please wear comfortable clothing that allows your body to move freely with no restrictions. Jazz trousers or leggings and a loose or fitted t-shirt or vest top. Dance trainers or clean indoor trainers are also advised.

 

Adult Tap Classes

All Saints Church Hall, Norman Road, SW19 1BT
Free Street Parking

Term Time: Monday @ 8.30pm - 9.00pm

£8.00 per class
Termly payment (first class free)

 

Adult Ballet Class

Avenue Hall

Avenue Road, Raynes Park, SW20 0QR 

Free Street Parking 
(if you are unable to attend please book a make up class)

Term Time: Monday 8:00pm – 9:00pm

£9.00 per class - Termly payment (first class free)

Adult ballet is a perfect introduction to classical ballet technique. A fun, step by step guide, covering basic ballet positions and movements that will help you to improve your posture, co-ordination and strength. Suitable for beginners or those returning to ballet classes after a break.

Our ballet classes are focused around modern and classical practices. A typical class will include a barre warm up, barre exercises, centre and corner work with a short ballet combination of steps at the end of class. Work will include strengthening of legs and core muscles, posture and alignment, fluidity, balance and body awareness.

What to wear:

Please wear comfortable clothing that allows your body to move freely with no restrictions. A typical ballet class normally asks for leotard and tights but we hare happy for adults to attend in active wear they feel comfortable in.

It is required to see the dancers' legs so incorrect technique is dealt with in order to prevent injury. A chiffon ballet skirt or jazz trousers that can be rolled up would be suitable. Soft ballet shoes/socks can be worn.

 

Adult Body Focus

Avenue Hall

Avenue Road, Raynes Park, SW20 0QR 

Free Street Parking 
(if you are unable to attend please book a make up class)

Term Time: Tuesday 9:30am – 10:30am

£12.50 per class (£125 per 11 weeks term)

Body focus:

Is a combination of a Dance based warm up and Pilates mat work focusing on improving mobility, range of movement and strength though the body while incorporating correct breathing and use of the core. Body Focus encourages body awareness, correct muscle recruitment and positive movement patters in a friendly relaxing environment. Suitable for adults of all ages.